Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
280 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories280 kcal
- Total Fat17 g21%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium460 mg20%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.3 mg15%
- Potassium450 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C21 mg25%
- Vitamin E2.6 mg15%
- Vitamin K54 mcg45%
- Thiamin0.12 mg10%
- Riboflavin0.17 mg15%
- Vitamin B60.46 mg25%
- Folate30 mcg DFE8%
- Vitamin B121.12 mcg45%
- Phosphorus180 mg15%
- Magnesium35 mg8%
- Zinc3.7 mg35%
- Selenium22 mcg40%
- Copper0.13 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories282 kcal → 280 kcal · nearest 10 kcal
- Total Fat16.7 g → 17 g · nearest 1 g
- Saturated Fat3.68 g → 3.5 g · nearest 0.5 g
- Cholesterol58.6 mg → 60 mg · nearest 5 mg
- Sodium465 mg → 460 mg · nearest 10 mg
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber2.08 g → 2 g · nearest 1 g
- Total Sugars2.53 g → 3 g · nearest 1 g
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.29 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium454 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat53% of calories
- Carbohydrate16% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce has 280 calories per 1 serving, quantity not specified (189 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce has 22 g of protein per 1 serving, quantity not specified (189 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706603.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Tofu, and Vegetables in Soy Sauce
- Beef, Tofu, and Vegetables with Dark Greens in Soy Sauce
- Chicken Egg Foo Yung
- Chicken in Soy-Based Sauce with Rice and Vegetables, Frozen Meal
- Chicken or Turkey and Noodles with Soy Sauce
- Chicken or Turkey and Rice with Soy Sauce
- Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
For information only. Check the sources before printing a label.