Whole Grain Pasta, Dry (51% Whole Wheat)
440 calories per 1 cup elbows (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup elbows (122 g)% Daily Value
- Calories440 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate89 g33%
- Dietary Fiber14 g49%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium30 mg2%
- Iron4.2 mg25%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin K1 mcg0%
- Thiamin0.67 mg60%
- Riboflavin0.38 mg30%
- Vitamin B60.29 mg15%
- Folate185 mcg DFE45%
- Pantothenic Acid0.9 mg15%
- Phosphorus310 mg25%
- Magnesium115 mg25%
- Zinc2.7 mg25%
- Selenium94 mcg170%
- Copper0.48 mg50%
- Manganese2.57 mg110%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories440 kcal → 440 kcal · nearest 10 kcal
- Total Fat3.11 g → 3 g · nearest 0.5 g
- Saturated Fat0.395 g → 0 g · shown as 0
- Trans Fat0.00244 g → 0 g · shown as 0
- Sodium14.6 mg → 15 mg · nearest 5 mg
- Total Carbohydrate89.4 g → 89 g · nearest 1 g
- Dietary Fiber13.8 g → 14 g · nearest 1 g
- Total Sugars2.68 g → 3 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Calcium30.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.16 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium388 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain Pasta in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat6% of calories
- Carbohydrate81% of calories
Questions about Whole Grain Pasta
How many calories are in Whole Grain Pasta?
Whole Grain Pasta, Dry (51% Whole Wheat) has 440 calories per 1 cup elbows (122 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta?
Whole Grain Pasta, Dry (51% Whole Wheat) has 16 g of protein per 1 cup elbows (122 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172025.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.