Whole-Grain Triticale Flour
440 calories per 1 cup (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories440 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate95 g35%
- Dietary Fiber19 g68%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.4 mg20%
- Potassium610 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Thiamin0.49 mg40%
- Riboflavin0.17 mg15%
- Vitamin B60.52 mg30%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid2.8 mg60%
- Phosphorus420 mg35%
- Magnesium200 mg45%
- Zinc3.5 mg30%
- Copper0.73 mg80%
- Manganese5.44 mg240%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories439 kcal → 440 kcal · nearest 10 kcal
- Total Fat2.35 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.413 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.6 mg → 0 mg · shown as 0
- Total Carbohydrate95.1 g → 95 g · nearest 1 g
- Dietary Fiber19 g → 19 g · nearest 1 g
- Protein17.1 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.37 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium606 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat5% of calories
- Carbohydrate87% of calories
Questions about Whole-Grain Triticale Flour
How many calories are in Whole-Grain Triticale Flour?
Whole-Grain Triticale Flour has 440 calories per 1 cup (130 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole-Grain Triticale Flour?
Whole-Grain Triticale Flour has 17 g of protein per 1 cup (130 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168888.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.