Whole Grain Spelt Flour
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g10%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium110 mg2%
- Thiamin0.09 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.07 mg4%
- Biotin3.1 mcg10%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium3 mcg6%
- Copper0.16 mg20%
- Manganese0.88 mg40%
- Molybdenum27.6 mcg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.762 g → 1 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate21.2 g → 21 g · nearest 1 g
- Dietary Fiber2.8 g → 3 g · nearest 1 g
- Protein4.35 g → 4 g · nearest 1 g
- Calcium9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium105 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate78% of calories
Questions about Whole Grain Spelt Flour
How many calories are in Whole Grain Spelt Flour?
Whole Grain Spelt Flour has 110 calories per 1 serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Spelt Flour?
Whole Grain Spelt Flour has 4 g of protein per 1 serving (30 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2003587.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.