Whole-Grain Wheat Flour
410 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories410 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate86 g31%
- Dietary Fiber13 g46%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4.3 mg25%
- Potassium440 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K2 mcg2%
- Thiamin0.6 mg50%
- Riboflavin0.2 mg15%
- Vitamin B60.49 mg30%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus430 mg35%
- Magnesium165 mg40%
- Zinc3.1 mg30%
- Selenium74 mcg130%
- Copper0.49 mg50%
- Manganese4.88 mg210%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories408 kcal → 410 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.516 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.4 mg → 0 mg · shown as 0
- Total Carbohydrate86.4 g → 86 g · nearest 1 g
- Dietary Fiber12.8 g → 13 g · nearest 1 g
- Total Sugars0.492 g → 0 g · shown as 0
- Protein15.9 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.32 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate85% of calories
Questions about Whole-Grain Wheat Flour
How many calories are in Whole-Grain Wheat Flour?
Whole-Grain Wheat Flour has 410 calories per 1 cup (120 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole-Grain Wheat Flour?
Whole-Grain Wheat Flour has 16 g of protein per 1 cup (120 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168893.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Whole-Grain Yellow Corn Flour
- Whole-Grain Yellow Cornmeal
- Whole-Wheat Pasta, Cooked
- Wild Rice, Dry
- Wild Rice, Raw
- Yellow Corn Grain
- Yellow Cornmeal, Degermed, Enriched
- Yellow Cornmeal, Degermed, Unenriched
- Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched
- Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched
For information only. Check the sources before printing a label.