Whole Grain Pasta (51% Whole Wheat), Cooked
170 calories per 1 cup farfalle (107 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup farfalle (107 g)% Daily Value
- Calories170 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate34 g12%
- Dietary Fiber5 g18%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin E0.1 mg0%
- Thiamin0.17 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.1 mg6%
- Folate20 mcg DFE6%
- Pantothenic Acid0.2 mg4%
- Phosphorus120 mg10%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium37 mcg70%
- Copper0.21 mg25%
- Manganese1.1 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.61 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.256 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium6.42 mg → 5 mg · nearest 5 mg
- Total Carbohydrate33.7 g → 34 g · nearest 1 g
- Dietary Fiber4.92 g → 5 g · nearest 1 g
- Total Sugars0.91 g → 1 g · nearest 1 g
- Protein6.23 g → 6 g · nearest 1 g
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium82.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain Pasta (51% Whole Wheat) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat8% of calories
- Carbohydrate79% of calories
Questions about Whole Grain Pasta (51% Whole Wheat)
How many calories are in Whole Grain Pasta (51% Whole Wheat)?
Whole Grain Pasta (51% Whole Wheat), Cooked has 170 calories per 1 cup farfalle (107 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta (51% Whole Wheat)?
Whole Grain Pasta (51% Whole Wheat), Cooked has 6 g of protein per 1 cup farfalle (107 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168916.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Whole Grain Pasta (51% Whole Wheat), Dry
- Whole Grain Pasta, Cooked (51% Whole Wheat)
- Whole Grain Pasta, Dry (51% Whole Wheat)
- Whole Grain Spelt Flour
- Whole Wheat Flour, Unenriched
- Whole Wheat Pasta, Dry
- Whole-Grain Soft Wheat Flour
- Whole-Grain Sorghum Flour
- Whole-Grain Triticale Flour
- Whole-Grain Wheat Flour
For information only. Check the sources before printing a label.