Whole-Grain Sorghum Flour

USDA composition for whole-grain sorghum flour, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledjowar flourmilo flourgluten-free sorghum floursorghum mealjowar attaharina de sorgo
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
430
Protein
10 g
Total fat
4 g
Sodium
0 mg
Nutrient
Calories434.39 kcal430 kcal
Total Fat4.0414 g4 g5%
Saturated Fat0.63888 g0.5 g3%
Trans Fat0.00484 g0 g
Cholesterolnot reported
Sodium3.63 mg0 mg0%
Total Carbohydrate92.686 g93 g34%
Dietary Fiber7.986 g8 g29%
Total Sugars2.3474 g2 g
Added Sugarsnot reported
Protein10.2003 g10 g20%
Vitamin Dnot reported
Calcium14.52 mg10 mg2%
Iron3.7994 mg3.8 mg20%
Potassium392.04 mg390 mg8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing cup, 121 grams. 430 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 8% of whole-grain sorghum flour’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
2.3 g
9.4%
8.4%
85.3%
3.59 kcal/g
70.00 g
11.61
0.01
0.04
2.65
4.44
21.66

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 168943 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.