Whole-Grain Sorghum Flour
430 calories per 1 cup (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (121 g)% Daily Value
- Calories430 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate93 g34%
- Dietary Fiber8 g29%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium10 mg2%
- Iron3.8 mg20%
- Potassium390 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.6 mg4%
- Vitamin K8 mcg6%
- Thiamin0.4 mg35%
- Riboflavin0.07 mg6%
- Vitamin B60.39 mg25%
- Folate30 mcg DFE8%
- Pantothenic Acid0.7 mg15%
- Phosphorus340 mg25%
- Magnesium150 mg35%
- Zinc2 mg20%
- Selenium15 mcg25%
- Copper0.31 mg35%
- Manganese1.52 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories434 kcal → 430 kcal · nearest 10 kcal
- Total Fat4.04 g → 4 g · nearest 0.5 g
- Saturated Fat0.639 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00484 g → 0 g · shown as 0
- Sodium3.63 mg → 0 mg · shown as 0
- Total Carbohydrate92.7 g → 93 g · nearest 1 g
- Dietary Fiber7.99 g → 8 g · nearest 1 g
- Total Sugars2.35 g → 2 g · nearest 1 g
- Protein10.2 g → 10 g · nearest 1 g
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.8 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium392 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole-Grain Sorghum Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat8% of calories
- Carbohydrate85% of calories
Questions about Whole-Grain Sorghum Flour
How many calories are in Whole-Grain Sorghum Flour?
Whole-Grain Sorghum Flour has 430 calories per 1 cup (121 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole-Grain Sorghum Flour?
Whole-Grain Sorghum Flour has 10 g of protein per 1 cup (121 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168943.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.