Whole Beef Brisket, Lean and Fat, Raw
290 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories290 kcal
- Total Fat22 g28%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium80 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium320 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.17 mg15%
- Vitamin B60.43 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.54 mcg110%
- Pantothenic Acid0.4 mg8%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc4.2 mg40%
- Selenium18 mcg35%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat21.5 g → 22 g · nearest 1 g
- Saturated Fat8.51 g → 9 g · nearest 1 g
- Cholesterol76.8 mg → 75 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0.633 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.8 g → 21 g · nearest 1 g
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.92 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium319 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat68% of calories
- Carbohydrate1% of calories
Questions about Whole Beef Brisket
How many calories are in Whole Beef Brisket?
Whole Beef Brisket, Lean and Fat, Raw has 290 calories per 1 oz (113 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Beef Brisket?
Whole Beef Brisket, Lean and Fat, Raw has 21 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168664.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.