Whole Beef Rib, Lean and Fat, Choice, Roasted
USDA composition for whole beef rib, lean and fat, choice, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 1,054.85 kcal | 1,050 kcal | — | |
| Total Fat | 86.122 g | 86 g | 110% | |
| Saturated Fat | 34.68 g | 35 g | 173% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 242.76 mg | 245 mg | 81% | |
| Sodium | 184.96 mg | 180 mg | 8% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 65.314 g | 65 g | 131% | |
| Vitamin D | 1.445 mcg | 1.4 mcg | 8% | |
| Calcium | 31.79 mg | 30 mg | 2% | |
| Iron | 6.7915 mg | 6.8 mg | 40% | |
| Potassium | 872.78 mg | 870 mg | 20% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 289 grams. 1,050 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 73% of whole beef rib, lean and fat, choice, roasted’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.