Whole Beef Rib, Lean and Fat, Choice, Broiled
300 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories300 kcal
- Total Fat24 g31%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium270 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.23 mg15%
- Folate5 mcg DFE2%
- Vitamin B122.44 mcg100%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc4.4 mg40%
- Selenium19 mcg35%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories299 kcal → 300 kcal · nearest 10 kcal
- Total Fat24.2 g → 24 g · nearest 1 g
- Saturated Fat9.83 g → 10 g · nearest 1 g
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium53.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein18.9 g → 19 g · nearest 1 g
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.85 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium266 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Whole Beef Rib
How many calories are in Whole Beef Rib?
Whole Beef Rib, Lean and Fat, Choice, Broiled has 300 calories per 1 oz (85 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Beef Rib?
Whole Beef Rib, Lean and Fat, Choice, Broiled has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168676.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Australian Grass-Fed Beef Ribeye Steak, Lip-On, Lean Only, Raw
- Australian Grass-Fed Beef Tenderloin, Lean and Fat, Raw
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For information only. Check the sources before printing a label.