Whole Beef Rib, Lean and Fat, Choice, Raw
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium80 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.09 mg6%
- Folate1 mcg DFE0%
- Vitamin B120.79 mcg35%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc1 mg10%
- Selenium5 mcg8%
- Copper0.02 mg2%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.92 g → 8 g · nearest 1 g
- Saturated Fat3.26 g → 3.5 g · nearest 0.5 g
- Cholesterol20.1 mg → 20 mg · nearest 5 mg
- Sodium15.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.63 g → 5 g · nearest 1 g
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.488 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium75.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Beef Rib in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat78% of calories
- Carbohydrate0% of calories
Questions about Whole Beef Rib
How many calories are in Whole Beef Rib?
Whole Beef Rib, Lean and Fat, Choice, Raw has 90 calories per 1 oz (28.35 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Beef Rib?
Whole Beef Rib, Lean and Fat, Choice, Raw has 5 g of protein per 1 oz (28.35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168675.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Whole Beef Rib, Lean and Fat, Choice, Roasted
- Whole Beef Rib, Lean and Fat, Prime, Roasted
- Whole Beef Rib, Lean and Fat, Select, Raw
- Australian Grass-Fed Beef Bottom Round, Lean and Fat, Raw
- Australian Grass-Fed Beef Bottom Round, Lean Only, Raw
- Australian Grass-Fed Beef Ribeye Lip-On, Lean and Fat, Raw
- Australian Grass-Fed Beef Ribeye Steak, Lip-On, Lean Only, Raw
- Australian Grass-Fed Beef Tenderloin, Lean and Fat, Raw
- Australian Grass-Fed Beef Tenderloin, Lean Only, Raw
- Australian Grass-Fed Beef Top Loin Steak, Raw
For information only. Check the sources before printing a label.