Australian Grass-Fed Beef Bottom Round, Lean and Fat, Raw
470 calories per 1 roast (337 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (337 g)% Daily Value
- Calories470 kcal
- Total Fat21 g27%
- Saturated Fat8 g42%
- Trans Fat1 g
- Cholesterol185 mg62%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein71 g
- Vitamin D—
- Calcium20 mg2%
- Iron7 mg40%
- Potassium—
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories472 kcal → 470 kcal · nearest 10 kcal
- Total Fat20.8 g → 21 g · nearest 1 g
- Saturated Fat8.46 g → 8 g · nearest 1 g
- Trans Fat0.836 g → 1 g · nearest 0.5 g
- Cholesterol185 mg → 185 mg · nearest 5 mg
- Sodium236 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0.0337 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein71.2 g → 71 g · nearest 1 g
- Calcium16.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.01 mg → 7 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Australian Grass-Fed Beef Bottom Round in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Australian Grass-Fed Beef Bottom Round
How many calories are in Australian Grass-Fed Beef Bottom Round?
Australian Grass-Fed Beef Bottom Round, Lean and Fat, Raw has 470 calories per 1 roast (337 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Grass-Fed Beef Bottom Round?
Australian Grass-Fed Beef Bottom Round, Lean and Fat, Raw has 71 g of protein per 1 roast (337 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173976.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.