White Whole-Grain Cornmeal
440 calories per 1 cup (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (122 g)% Daily Value
- Calories440 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate94 g34%
- Dietary Fiber9 g32%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron4.2 mg25%
- Potassium350 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.4 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.25 mg20%
- Vitamin B60.37 mg20%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus290 mg25%
- Magnesium155 mg35%
- Zinc2.2 mg20%
- Selenium19 mcg35%
- Copper0.24 mg25%
- Manganese0.61 mg25%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories442 kcal → 440 kcal · nearest 10 kcal
- Total Fat4.38 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.616 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium42.7 mg → 45 mg · nearest 5 mg
- Total Carbohydrate93.8 g → 94 g · nearest 1 g
- Dietary Fiber8.91 g → 9 g · nearest 1 g
- Total Sugars0.781 g → 1 g · nearest 1 g
- Protein9.91 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.32 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.21 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Whole-Grain Cornmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat9% of calories
- Carbohydrate85% of calories
Questions about White Whole-Grain Cornmeal
How many calories are in White Whole-Grain Cornmeal?
White Whole-Grain Cornmeal has 440 calories per 1 cup (122 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Whole-Grain Cornmeal?
White Whole-Grain Cornmeal has 10 g of protein per 1 cup (122 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169750.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
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- Whole Grain Pasta (51% Whole Wheat), Cooked
- Whole Grain Pasta (51% Whole Wheat), Dry
- Whole Grain Pasta, Cooked (51% Whole Wheat)
- Whole Grain Pasta, Dry (51% Whole Wheat)
- Whole Grain Spelt Flour
- Whole Wheat Flour, Unenriched
- Whole Wheat Pasta, Dry
- Whole-Grain Soft Wheat Flour
For information only. Check the sources before printing a label.