Whole Grain Buckwheat
360 calories per 100 g, from USDA FoodData Central.
360
Calories
11 g
Protein
3 g
Total fat
71 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories360 kcal
- Total Fat3 g4%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate71 g26%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium10 mg2%
- Iron2.4 mg15%
- Potassium410 mg8%
- Thiamin0.54 mg45%
- Riboflavin0.18 mg15%
- Vitamin B60.28 mg15%
- Biotin18.6 mcg60%
- Phosphorus370 mg30%
- Magnesium205 mg50%
- Zinc2.2 mg20%
- Selenium14 mcg25%
- Copper0.48 mg50%
- Manganese1.23 mg50%
- Molybdenum55.2 mcg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories356 kcal → 360 kcal · nearest 10 kcal
- Total Fat3.04 g → 3 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate71.1 g → 71 g · nearest 1 g
- Dietary Fiber4.05 g → 4 g · nearest 1 g
- Protein11.1 g → 11 g · nearest 1 g
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium414 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat8% of calories
- Carbohydrate80% of calories
Questions about Whole Grain Buckwheat
How many calories are in Whole Grain Buckwheat?
Whole Grain Buckwheat has 360 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Buckwheat?
Whole Grain Buckwheat has 11 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2512378.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.