Whole Grain Millet
380 calories per 100 g, from USDA FoodData Central.
380
Calories
10 g
Protein
4 g
Total fat
74 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories380 kcal
- Total Fat4 g5%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate74 g27%
- Dietary Fiber3 g9%
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.5 mg15%
- Potassium210 mg4%
- Thiamin0.41 mg35%
- Riboflavin0.14 mg10%
- Vitamin B60.19 mg10%
- Biotin11.4 mcg40%
- Phosphorus260 mg20%
- Magnesium105 mg25%
- Zinc2.3 mg20%
- Selenium23 mcg40%
- Copper0.49 mg50%
- Manganese0.92 mg40%
- Molybdenum29.5 mcg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories376 kcal → 380 kcal · nearest 10 kcal
- Total Fat4.19 g → 4 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate74.4 g → 74 g · nearest 1 g
- Dietary Fiber2.62 g → 3 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Calcium9.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.53 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat10% of calories
- Carbohydrate79% of calories
Questions about Whole Grain Millet
How many calories are in Whole Grain Millet?
Whole Grain Millet has 380 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Millet?
Whole Grain Millet has 10 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2512379.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.