White Rice with Soy-Based Sauce, No Added Fat
240 calories per 1 serving, quantity not specified (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (237 g)% Daily Value
- Calories240 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,160 mg51%
- Total Carbohydrate52 g19%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.03 mg2%
- Vitamin B60.16 mg10%
- Folate155 mcg DFE40%
- Vitamin B120.02 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium13 mcg25%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories239 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.664 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.22 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,163.67 mg → 1,160 mg · nearest 10 mg
- Total Carbohydrate52 g → 52 g · nearest 1 g
- Dietary Fiber0.711 g → 1 g · nearest 1 g
- Total Sugars3.1 g → 3 g · nearest 1 g
- Protein4.86 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.97 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.6 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Soy-Based Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about White Rice with Soy-Based Sauce
How many calories are in White Rice with Soy-Based Sauce?
White Rice with Soy-Based Sauce, No Added Fat has 240 calories per 1 serving, quantity not specified (237 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Soy-Based Sauce?
White Rice with Soy-Based Sauce, No Added Fat has 5 g of protein per 1 serving, quantity not specified (237 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709099.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
- White Rice with Vegetables in Soy-Based Sauce
- White Rice with Vegetables in Soy-Based Sauce, Fat Added
- White Rice with Vegetables in Soy-Based Sauce, No Added Fat
- Yat Ga Mein with Meat, Fish, or Poultry
- Beef Chow Mein or Chop Suey with Noodles
- Beef Chow Mein, No Noodles
- Brown Rice with Soy-Based Sauce
- Brown Rice with Soy-Based Sauce, Fat Added
- Brown Rice with Soy-Based Sauce, No Added Fat
- Brown Rice with Vegetables in Soy-Based Sauce
For information only. Check the sources before printing a label.