Beef Chow Mein, No Noodles
USDA composition for beef chow mein, no noodles, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 180.4 kcal | 180 kcal | — | |
| Total Fat | 5.742 g | 6 g | 7% | |
| Saturated Fat | 1.6456 g | 1.5 g | 8% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 55 mg | 55 mg | 18% | |
| Sodium | 556.6 mg | 560 mg | 24% | |
| Total Carbohydrate | 8.47 g | 8 g | 3% | |
| Dietary Fiber | 1.76 g | 2 g | 6% | |
| Total Sugars | 3.872 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 23.76 g | 24 g | 48% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 48.4 mg | 50 mg | 4% | |
| Iron | 2.706 mg | 2.7 mg | 15% | |
| Potassium | 479.6 mg | 480 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 220 grams. 180 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 29% of beef chow mein, no noodles’ calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.