Beef Chow Mein, No Noodles
180 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories180 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium560 mg24%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.7 mg15%
- Potassium480 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C11 mg10%
- Vitamin E0.9 mg6%
- Vitamin K29 mcg25%
- Thiamin0.09 mg8%
- Riboflavin0.35 mg25%
- Vitamin B60.69 mg40%
- Folate60 mcg DFE15%
- Vitamin B121.47 mcg60%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc3.6 mg30%
- Selenium20 mcg35%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat5.74 g → 6 g · nearest 1 g
- Saturated Fat1.65 g → 1.5 g · nearest 0.5 g
- Cholesterol55 mg → 55 mg · nearest 5 mg
- Sodium557 mg → 560 mg · nearest 10 mg
- Total Carbohydrate8.47 g → 8 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars3.87 g → 4 g · nearest 1 g
- Protein23.7 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium480 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat29% of calories
- Carbohydrate19% of calories
Questions about Beef Chow Mein
How many calories are in Beef Chow Mein?
Beef Chow Mein, No Noodles has 180 calories per 1 cup (220 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chow Mein?
Beef Chow Mein, No Noodles has 24 g of protein per 1 cup (220 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706742.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
- Brown Rice with Soy-Based Sauce
- Brown Rice with Soy-Based Sauce, Fat Added
- Brown Rice with Soy-Based Sauce, No Added Fat
- Brown Rice with Vegetables in Soy-Based Sauce
- Brown Rice with Vegetables in Soy-Based Sauce, Fat Added
- Brown Rice with Vegetables in Soy-Based Sauce, No Added Fat
- Chicken or Turkey Chow Mein or Chop Suey (Without Noodles)
- Chicken or Turkey Chow Mein or Chop Suey with Noodles
- Chow Fun Noodles with Meat and Vegetables
- Chow Fun Noodles with Vegetables, Meatless
For information only. Check the sources before printing a label.