Yat Ga Mein with Meat, Fish, or Poultry
270 calories per 1 cup (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (205 g)% Daily Value
- Calories270 kcal
- Total Fat11 g15%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium730 mg32%
- Total Carbohydrate23 g8%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein21 g
- Vitamin D0.2 mcg2%
- Calcium40 mg2%
- Iron3.1 mg15%
- Potassium410 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E1 mg6%
- Vitamin K24 mcg20%
- Thiamin0.4 mg35%
- Riboflavin0.38 mg30%
- Vitamin B60.43 mg25%
- Folate100 mcg DFE25%
- Vitamin B120.62 mcg25%
- Phosphorus210 mg15%
- Magnesium30 mg6%
- Zinc2.2 mg20%
- Selenium25 mcg45%
- Copper0.11 mg10%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories275 kcal → 270 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat3.38 g → 3.5 g · nearest 0.5 g
- Cholesterol53.3 mg → 55 mg · nearest 5 mg
- Sodium726 mg → 730 mg · nearest 10 mg
- Total Carbohydrate22.9 g → 23 g · nearest 1 g
- Dietary Fiber3.08 g → 3 g · nearest 1 g
- Total Sugars3.16 g → 3 g · nearest 1 g
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0.205 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium406 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat37% of calories
- Carbohydrate33% of calories
Questions about Yat Ga Mein with Meat
How many calories are in Yat Ga Mein with Meat?
Yat Ga Mein with Meat, Fish, or Poultry has 270 calories per 1 cup (205 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yat Ga Mein with Meat?
Yat Ga Mein with Meat, Fish, or Poultry has 21 g of protein per 1 cup (205 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708931.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Brown Rice with Vegetables in Soy-Based Sauce
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- Brown Rice with Vegetables in Soy-Based Sauce, No Added Fat
- Chicken or Turkey Chow Mein or Chop Suey (Without Noodles)
- Chicken or Turkey Chow Mein or Chop Suey with Noodles
For information only. Check the sources before printing a label.