White Rice with Soy-Based Sauce
280 calories per 1 cup (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (237 g)% Daily Value
- Calories280 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,140 mg50%
- Total Carbohydrate51 g19%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium80 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K5 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.03 mg2%
- Vitamin B60.15 mg8%
- Folate150 mcg DFE35%
- Vitamin B120.02 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium12 mcg20%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories277 kcal → 280 kcal · nearest 10 kcal
- Total Fat5.19 g → 5 g · nearest 1 g
- Saturated Fat0.825 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,142.34 mg → 1,140 mg · nearest 10 mg
- Total Carbohydrate51 g → 51 g · nearest 1 g
- Dietary Fiber0.711 g → 1 g · nearest 1 g
- Total Sugars3.03 g → 3 g · nearest 1 g
- Protein4.76 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Soy-Based Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat17% of calories
- Carbohydrate74% of calories
Questions about White Rice with Soy-Based Sauce
How many calories are in White Rice with Soy-Based Sauce?
White Rice with Soy-Based Sauce has 280 calories per 1 cup (237 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Soy-Based Sauce?
White Rice with Soy-Based Sauce has 5 g of protein per 1 cup (237 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709098.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.