Brown Rice with Soy-Based Sauce, Fat Added
270 calories per 1 cup (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (237 g)% Daily Value
- Calories270 kcal
- Total Fat6 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,000 mg43%
- Total Carbohydrate49 g18%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium160 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.3 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.21 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.02 mcg0%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc1.2 mg10%
- Selenium10 mcg20%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat5.74 g → 6 g · nearest 1 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium995 mg → 1,000 mg · nearest 10 mg
- Total Carbohydrate48.8 g → 49 g · nearest 1 g
- Dietary Fiber2.61 g → 3 g · nearest 1 g
- Total Sugars2.96 g → 3 g · nearest 1 g
- Protein5.07 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.48 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium164 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Rice with Soy-Based Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat19% of calories
- Carbohydrate72% of calories
Questions about Brown Rice with Soy-Based Sauce
How many calories are in Brown Rice with Soy-Based Sauce?
Brown Rice with Soy-Based Sauce, Fat Added has 270 calories per 1 cup (237 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Soy-Based Sauce?
Brown Rice with Soy-Based Sauce, Fat Added has 5 g of protein per 1 cup (237 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709109.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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For information only. Check the sources before printing a label.