Brown Rice with Soy-Based Sauce, No Added Fat
240 calories per 1 cup (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (237 g)% Daily Value
- Calories240 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,010 mg44%
- Total Carbohydrate50 g18%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium170 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.13 mg10%
- Vitamin B60.21 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.02 mcg0%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc1.2 mg10%
- Selenium10 mcg20%
- Copper0.19 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat1.82 g → 2 g · nearest 0.5 g
- Saturated Fat0.524 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,014.36 mg → 1,010 mg · nearest 10 mg
- Total Carbohydrate49.6 g → 50 g · nearest 1 g
- Dietary Fiber2.84 g → 3 g · nearest 1 g
- Total Sugars3.01 g → 3 g · nearest 1 g
- Protein5.14 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.48 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium166 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Brown Rice with Soy-Based Sauce
How many calories are in Brown Rice with Soy-Based Sauce?
Brown Rice with Soy-Based Sauce, No Added Fat has 240 calories per 1 cup (237 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Soy-Based Sauce?
Brown Rice with Soy-Based Sauce, No Added Fat has 5 g of protein per 1 cup (237 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709108.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
- Brown Rice with Vegetables in Soy-Based Sauce
- Brown Rice with Vegetables in Soy-Based Sauce, Fat Added
- Brown Rice with Vegetables in Soy-Based Sauce, No Added Fat
- Chicken or Turkey Chow Mein or Chop Suey (Without Noodles)
- Chicken or Turkey Chow Mein or Chop Suey with Noodles
- Chow Fun Noodles with Meat and Vegetables
- Chow Fun Noodles with Vegetables, Meatless
- Chow Mein or Chop Suey with Meat, No Noodles
- Chow Mein with Noodles
- Fried Rice (Not Further Specified)
For information only. Check the sources before printing a label.