Brown Rice with Vegetables in Soy-Based Sauce
300 calories per 1 cup (290 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (290 g)% Daily Value
- Calories300 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,020 mg44%
- Total Carbohydrate56 g20%
- Dietary Fiber5 g18%
- Total Sugars5 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium250 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E1.3 mg8%
- Vitamin K17 mcg15%
- Thiamin0.33 mg30%
- Riboflavin0.19 mg15%
- Vitamin B60.25 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.03 mcg2%
- Phosphorus210 mg15%
- Magnesium80 mg20%
- Zinc1.5 mg15%
- Selenium10 mcg20%
- Copper0.23 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 300 kcal · nearest 10 kcal
- Total Fat5.86 g → 6 g · nearest 1 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,020.8 mg → 1,020 mg · nearest 10 mg
- Total Carbohydrate55.8 g → 56 g · nearest 1 g
- Dietary Fiber4.93 g → 5 g · nearest 1 g
- Total Sugars4.58 g → 5 g · nearest 1 g
- Protein6.58 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat17% of calories
- Carbohydrate73% of calories
Questions about Brown Rice with Vegetables in Soy-Based…
How many calories are in Brown Rice with Vegetables in Soy-Based…?
Brown Rice with Vegetables in Soy-Based Sauce has 300 calories per 1 cup (290 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Vegetables in Soy-Based…?
Brown Rice with Vegetables in Soy-Based Sauce has 7 g of protein per 1 cup (290 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709125.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.