White Rice with Lentils, No Added Fat
170 calories per 1 serving, quantity not specified (148 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (148 g)% Daily Value
- Calories170 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate33 g12%
- Dietary Fiber6 g23%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.4 mg20%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.23 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.21 mg15%
- Folate195 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium7 mcg10%
- Copper0.24 mg25%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.488 g → 0 g · shown as 0
- Saturated Fat0.0947 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium293 mg → 290 mg · nearest 10 mg
- Total Carbohydrate33.2 g → 33 g · nearest 1 g
- Dietary Fiber6.36 g → 6 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein8.52 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.36 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat3% of calories
- Carbohydrate78% of calories
Questions about White Rice with Lentils
How many calories are in White Rice with Lentils?
White Rice with Lentils, No Added Fat has 170 calories per 1 serving, quantity not specified (148 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Lentils?
White Rice with Lentils, No Added Fat has 9 g of protein per 1 serving, quantity not specified (148 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709031.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.