White Rice with Carrots and Dark Green Vegetables, No Added Fat
180 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories180 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate40 g14%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A180 mcg RAE20%
- Vitamin C17 mg20%
- Vitamin E0.3 mg2%
- Vitamin K25 mcg20%
- Thiamin0.24 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.19 mg10%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium20 mg6%
- Zinc0.8 mg6%
- Selenium10 mcg20%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.482 g → 0 g · shown as 0
- Saturated Fat0.115 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium339 mg → 340 mg · nearest 10 mg
- Total Carbohydrate39.5 g → 40 g · nearest 1 g
- Dietary Fiber1.72 g → 2 g · nearest 1 g
- Total Sugars1.1 g → 1 g · nearest 1 g
- Protein4.2 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate86% of calories
Questions about White Rice with Carrots and Dark Green…
How many calories are in White Rice with Carrots and Dark Green…?
White Rice with Carrots and Dark Green Vegetables, No Added Fat has 180 calories per 1 cup (172 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Carrots and Dark Green…?
White Rice with Carrots and Dark Green Vegetables, No Added Fat has 4 g of protein per 1 cup (172 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709021.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.