White Rice with Peas, Fat Added
210 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories210 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium80 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.7 mg4%
- Vitamin K13 mcg10%
- Thiamin0.3 mg25%
- Riboflavin0.05 mg4%
- Vitamin B60.15 mg8%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium20 mg6%
- Zinc0.8 mg8%
- Selenium9 mcg15%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat3.87 g → 4 g · nearest 0.5 g
- Saturated Fat0.57 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium315 mg → 320 mg · nearest 10 mg
- Total Carbohydrate38.4 g → 38 g · nearest 1 g
- Dietary Fiber2.24 g → 2 g · nearest 1 g
- Total Sugars1.78 g → 2 g · nearest 1 g
- Protein5.15 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat16% of calories
- Carbohydrate72% of calories
Questions about White Rice with Peas
How many calories are in White Rice with Peas?
White Rice with Peas, Fat Added has 210 calories per 1 cup (160 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Peas?
White Rice with Peas, Fat Added has 5 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709001.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.