White Rice with Carrots and Tomatoes or Tomato Sauce, No Added Fat
170 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories170 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate37 g13%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.7 mg10%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A180 mcg RAE20%
- Vitamin C5 mg6%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.39 mg30%
- Riboflavin0.04 mg4%
- Vitamin B60.18 mg10%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus60 mg6%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium9 mcg15%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.447 g → 0 g · shown as 0
- Saturated Fat0.11 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium344 mg → 340 mg · nearest 10 mg
- Total Carbohydrate36.7 g → 37 g · nearest 1 g
- Dietary Fiber1.72 g → 2 g · nearest 1 g
- Total Sugars1.53 g → 2 g · nearest 1 g
- Protein3.65 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Carrots and Tomatoes or… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about White Rice with Carrots and Tomatoes or…
How many calories are in White Rice with Carrots and Tomatoes or…?
White Rice with Carrots and Tomatoes or Tomato Sauce, No Added Fat has 170 calories per 1 cup (172 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Carrots and Tomatoes or…?
White Rice with Carrots and Tomatoes or Tomato Sauce, No Added Fat has 4 g of protein per 1 cup (172 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709015.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.