White Rice with Lentils
USDA composition for white rice with lentils, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 232.5 kcal | 230 kcal | — | |
| Total Fat | 7.4865 g | 7 g | 10% | |
| Saturated Fat | 1.0292 g | 1 g | 5% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 292.95 mg | 290 mg | 13% | |
| Total Carbohydrate | 33.17 g | 33 g | 12% | |
| Dietary Fiber | 6.355 g | 6 g | 23% | |
| Total Sugars | 1.9995 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 8.525 g | 9 g | 17% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 26.35 mg | 30 mg | 2% | |
| Iron | 3.379 mg | 3.4 mg | 20% | |
| Potassium | 320.85 mg | 320 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 155 grams. 230 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 29% of white rice with lentils’ calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.