White Rice with Mixed Vegetables, No Added Fat
140 calories per 1 serving, quantity not specified (129 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (129 g)% Daily Value
- Calories140 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.03 mg2%
- Vitamin B60.14 mg8%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.09 mg10%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.335 g → 0 g · shown as 0
- Saturated Fat0.0851 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium239 mg → 240 mg · nearest 10 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber0.903 g → 1 g · nearest 1 g
- Total Sugars1.23 g → 1 g · nearest 1 g
- Protein3.04 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.29 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium98 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Mixed Vegetables in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about White Rice with Mixed Vegetables
How many calories are in White Rice with Mixed Vegetables?
White Rice with Mixed Vegetables, No Added Fat has 140 calories per 1 serving, quantity not specified (129 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Mixed Vegetables?
White Rice with Mixed Vegetables, No Added Fat has 3 g of protein per 1 serving, quantity not specified (129 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709027.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- White Rice with Peas
- White Rice with Peas and Carrots
- White Rice with Peas and Carrots, Fat Added
- White Rice with Peas and Carrots, No Added Fat
- White Rice with Peas, Fat Added
- White Rice with Peas, No Added Fat
- White Rice with Tomatoes or Tomato Sauce
- White Rice with Tomatoes or Tomato Sauce, Fat Added
- White Rice with Tomatoes or Tomato Sauce, No Added Fat
- White Rice with Vegetables and Gravy
For information only. Check the sources before printing a label.