White Rice with Mixed Vegetables
210 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories210 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg14%
- Total Carbohydrate39 g14%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium130 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C13 mg15%
- Vitamin E0.9 mg6%
- Vitamin K10 mcg8%
- Thiamin0.23 mg20%
- Riboflavin0.04 mg4%
- Vitamin B60.18 mg10%
- Folate130 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg6%
- Zinc0.7 mg6%
- Selenium10 mcg20%
- Copper0.11 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat4.15 g → 4 g · nearest 0.5 g
- Saturated Fat0.617 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium311 mg → 310 mg · nearest 10 mg
- Total Carbohydrate39 g → 39 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars1.55 g → 2 g · nearest 1 g
- Protein3.96 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.67 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat17% of calories
- Carbohydrate73% of calories
Questions about White Rice with Mixed Vegetables
How many calories are in White Rice with Mixed Vegetables?
White Rice with Mixed Vegetables has 210 calories per 1 cup (172 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Mixed Vegetables?
White Rice with Mixed Vegetables has 4 g of protein per 1 cup (172 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709026.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- White Rice with Mixed Vegetables, Fat Added
- White Rice with Mixed Vegetables, No Added Fat
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- White Rice with Peas and Carrots, No Added Fat
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- White Rice with Peas, No Added Fat
- White Rice with Tomatoes or Tomato Sauce
- White Rice with Tomatoes or Tomato Sauce, Fat Added
For information only. Check the sources before printing a label.