White Rice with Peas and Carrots, No Added Fat
180 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories180 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium370 mg16%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K8 mcg6%
- Thiamin0.26 mg20%
- Riboflavin0.04 mg4%
- Vitamin B60.15 mg8%
- Folate130 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.8 mg6%
- Selenium9 mcg15%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.48 g → 0 g · shown as 0
- Saturated Fat0.101 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium368 mg → 370 mg · nearest 10 mg
- Total Carbohydrate38 g → 38 g · nearest 1 g
- Dietary Fiber2.08 g → 2 g · nearest 1 g
- Total Sugars1.78 g → 2 g · nearest 1 g
- Protein4.4 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat2% of calories
- Carbohydrate86% of calories
Questions about White Rice with Peas and Carrots
How many calories are in White Rice with Peas and Carrots?
White Rice with Peas and Carrots, No Added Fat has 180 calories per 1 cup (160 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Peas and Carrots?
White Rice with Peas and Carrots, No Added Fat has 4 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709006.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.