White Rice with Gravy, No Added Fat

USDA composition for white rice with gravy, no added fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledlow fat rice with gravyfat free rice and gravylight rice with gravyno fat white rice gravyrice and gravyarroz con salsachawal

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

240

Protein

5 g

Total fat

2.5 g

Sodium

690 mg

Nutrient
Calories	241.74 kcal	240 kcal	—
Total Fat	2.5122 g	2.5 g	3%
Saturated Fat	0.62805 g	0.5 g	3%
Trans Fat	not reported	—	—	—
Cholesterol	4.74 mg	less than 5 milligrams	2%
Sodium	694.41 mg	690 mg	30%
Total Carbohydrate	48.348 g	48 g	18%
Dietary Fiber	0.711 g	less than 1g	3%
Total Sugars	0.3081 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	4.7874 g	5 g	10%
Vitamin D	0 mcg	0 mcg	0%
Calcium	23.7 mg	20 mg	2%
Iron	1.9434 mg	1.9 mg	10%
Potassium	87.69 mg	90 mg	2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 9% of white rice with gravy, no added fat’s calories come from fat whether you weigh out Quantity not specified or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.0 g

7.9%

9.4%

80.0%

1.02 kcal/g

20.10 g

68.00

7.92

0.29

0.70

2.22

11.20

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2709096 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.