Veal Shoulder Blade Chop, Lean Only, Grilled
560 calories per 1 chop (352 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (352 g)% Daily Value
- Calories560 kcal
- Total Fat19 g25%
- Saturated Fat7 g37%
- Trans Fat1 g
- Cholesterol270 mg90%
- Sodium400 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein96 g
- Vitamin D3.5 mcg20%
- Calcium70 mg6%
- Iron5.8 mg30%
- Potassium860 mg20%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K5 mcg4%
- Thiamin0.39 mg30%
- Riboflavin1.69 mg130%
- Vitamin B61.53 mg90%
- Folate25 mcg DFE6%
- Vitamin B1212.88 mcg540%
- Pantothenic Acid4.2 mg80%
- Phosphorus890 mg70%
- Magnesium120 mg30%
- Zinc17.8 mg160%
- Selenium65 mcg120%
- Copper0.53 mg60%
- Manganese0.03 mg2%
- Choline490 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories560 kcal → 560 kcal · nearest 10 kcal
- Total Fat19.5 g → 19 g · nearest 1 g
- Saturated Fat7.36 g → 7 g · nearest 1 g
- Trans Fat0.778 g → 1 g · nearest 0.5 g
- Cholesterol271 mg → 270 mg · nearest 5 mg
- Sodium398 mg → 400 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein96.2 g → 96 g · nearest 1 g
- Vitamin D3.52 mcg → 3.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium73.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron5.81 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium862 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder Blade Chop
How many calories are in Veal Shoulder Blade Chop?
Veal Shoulder Blade Chop, Lean Only, Grilled has 560 calories per 1 chop (352 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder Blade Chop?
Veal Shoulder Blade Chop, Lean Only, Grilled has 96 g of protein per 1 chop (352 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174881.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Shoulder Blade Chop, Lean Only, Raw
- Veal Shoulder Blade, Lean and Fat, Braised
- Veal Shoulder Blade, Lean and Fat, Roasted
- Veal Shoulder Blade, Lean Only, Braised
- Veal Shoulder, Lean Only, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Roasted
- Veal Shoulder, Whole (Arm and Blade), Lean Only, Raw
- Veal Shoulder, Whole (Arm and Blade), Lean Only, Roasted
For information only. Check the sources before printing a label.