Veal Shoulder Blade, Lean and Fat, Braised
420 calories per 1 piece, cooked, excluding refuse (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (186 g)% Daily Value
- Calories420 kcal
- Total Fat19 g24%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol285 mg95%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein58 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.7 mg15%
- Potassium550 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K12 mcg10%
- Thiamin0.11 mg10%
- Riboflavin0.65 mg50%
- Vitamin B60.45 mg25%
- Folate30 mcg DFE6%
- Vitamin B123.59 mcg150%
- Pantothenic Acid2.8 mg60%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc13 mg120%
- Selenium26 mcg45%
- Copper0.31 mg35%
- Manganese0.07 mg2%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories419 kcal → 420 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat6.77 g → 7 g · nearest 1 g
- Cholesterol285 mg → 285 mg · nearest 5 mg
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein58.1 g → 58 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium70.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.68 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium552 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder Blade
How many calories are in Veal Shoulder Blade?
Veal Shoulder Blade, Lean and Fat, Braised has 420 calories per 1 piece, cooked, excluding refuse (186 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder Blade?
Veal Shoulder Blade, Lean and Fat, Braised has 58 g of protein per 1 piece, cooked, excluding refuse (186 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173836.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.