Veal Shoulder, Whole (Arm and Blade), Lean Only, Roasted
430 calories per 1 piece, cooked, excluding refuse (251 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (251 g)% Daily Value
- Calories430 kcal
- Total Fat17 g21%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol285 mg95%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein65 g
- Vitamin D—
- Calcium70 mg6%
- Iron2.6 mg15%
- Potassium820 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Thiamin0.18 mg15%
- Riboflavin0.85 mg70%
- Vitamin B60.65 mg40%
- Folate35 mcg DFE8%
- Vitamin B124.67 mcg190%
- Pantothenic Acid3.3 mg70%
- Phosphorus550 mg45%
- Magnesium65 mg15%
- Zinc13.2 mg120%
- Selenium27 mcg50%
- Copper0.36 mg40%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories427 kcal → 430 kcal · nearest 10 kcal
- Total Fat16.6 g → 17 g · nearest 1 g
- Saturated Fat6.28 g → 6 g · nearest 1 g
- Cholesterol286 mg → 285 mg · nearest 5 mg
- Sodium243 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein64.8 g → 65 g · nearest 1 g
- Calcium67.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.59 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium821 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder
How many calories are in Veal Shoulder?
Veal Shoulder, Whole (Arm and Blade), Lean Only, Roasted has 430 calories per 1 piece, cooked, excluding refuse (251 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder?
Veal Shoulder, Whole (Arm and Blade), Lean Only, Roasted has 65 g of protein per 1 piece, cooked, excluding refuse (251 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173832.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.