Veal Arm Shoulder, Lean, Roasted
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium20 mg2%
- Iron1 mg6%
- Potassium300 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.06 mg4%
- Riboflavin0.28 mg20%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.33 mcg60%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc3.7 mg35%
- Selenium10 mcg15%
- Copper0.12 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.94 g → 5 g · nearest 0.5 g
- Saturated Fat1.96 g → 2 g · nearest 0.5 g
- Cholesterol92.7 mg → 95 mg · nearest 5 mg
- Sodium77.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.2 g → 22 g · nearest 1 g
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.986 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium303 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Veal Arm Shoulder
How many calories are in Veal Arm Shoulder?
Veal Arm Shoulder, Lean, Roasted has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Arm Shoulder?
Veal Arm Shoulder, Lean, Roasted has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175284.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Blade Shoulder, Lean, Roasted
- Veal Brain, Braised
- Veal Brain, Pan-Fried
- Veal Brain, Raw
- Veal Breast Fat, Cooked
- Veal Breast Plate Half, Boneless, Lean and Fat, Braised
- Veal Breast Point Half, Boneless, Lean and Fat, Braised
- Veal Breast, Boneless, Lean and Fat, Braised
- Veal Breast, Boneless, Lean and Fat, Raw
- Veal Breast, Boneless, Lean Only, Braised
For information only. Check the sources before printing a label.