Veal Shoulder, Whole (Arm and Blade), Lean Only, Raw
510 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories510 kcal
- Total Fat14 g17%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol390 mg130%
- Sodium420 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein90 g
- Vitamin D—
- Calcium100 mg8%
- Iron4.1 mg25%
- Potassium1,410 mg30%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Thiamin0.41 mg35%
- Riboflavin1.32 mg100%
- Vitamin B61.81 mg110%
- Folate50 mcg DFE10%
- Vitamin B127.62 mcg320%
- Pantothenic Acid6.6 mg130%
- Phosphorus940 mg80%
- Magnesium110 mg25%
- Zinc18.4 mg170%
- Selenium38 mcg70%
- Copper0.55 mg60%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories508 kcal → 510 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat4.08 g → 4 g · nearest 0.5 g
- Cholesterol390 mg → 390 mg · nearest 5 mg
- Sodium417 mg → 420 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein89.8 g → 90 g · nearest 1 g
- Calcium99.8 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron4.08 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,410.696 mg → 1,410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder
How many calories are in Veal Shoulder?
Veal Shoulder, Whole (Arm and Blade), Lean Only, Raw has 510 calories per 1 lb (453.6 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder?
Veal Shoulder, Whole (Arm and Blade), Lean Only, Raw has 90 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175280.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.