Veal Shoulder Blade Chop, Lean Only, Raw
500 calories per 1 chop (450 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (450 g)% Daily Value
- Calories500 kcal
- Total Fat13 g17%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol270 mg90%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein88 g
- Vitamin D5.4 mcg25%
- Calcium100 mg8%
- Iron5.7 mg30%
- Potassium910 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K5 mcg4%
- Thiamin0.49 mg40%
- Riboflavin1.94 mg150%
- Vitamin B62.1 mg120%
- Folate15 mcg DFE4%
- Vitamin B1212.96 mcg540%
- Pantothenic Acid4.7 mg90%
- Phosphorus940 mg80%
- Magnesium150 mg35%
- Zinc15.2 mg140%
- Selenium71 mcg130%
- Copper0.37 mg40%
- Manganese0.05 mg2%
- Choline450 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories495 kcal → 500 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat5.01 g → 5 g · nearest 1 g
- Trans Fat0.477 g → 0 g · shown as 0
- Cholesterol270 mg → 270 mg · nearest 5 mg
- Sodium414 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein88.2 g → 88 g · nearest 1 g
- Vitamin D5.4 mcg → 5.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium104 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron5.67 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium914 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Shoulder Blade Chop in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder Blade Chop
How many calories are in Veal Shoulder Blade Chop?
Veal Shoulder Blade Chop, Lean Only, Raw has 500 calories per 1 chop (450 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder Blade Chop?
Veal Shoulder Blade Chop, Lean Only, Raw has 88 g of protein per 1 chop (450 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173838.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Shoulder Blade, Lean and Fat, Braised
- Veal Shoulder Blade, Lean and Fat, Roasted
- Veal Shoulder Blade, Lean Only, Braised
- Veal Shoulder, Lean Only, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Roasted
- Veal Shoulder, Whole (Arm and Blade), Lean Only, Raw
- Veal Shoulder, Whole (Arm and Blade), Lean Only, Roasted
- Veal Sirloin, Lean and Fat, Braised
For information only. Check the sources before printing a label.