Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw
590 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories590 kcal
- Total Fat24 g31%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol395 mg132%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein87 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron4.1 mg25%
- Potassium1,370 mg30%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K21 mcg15%
- Thiamin0.41 mg35%
- Riboflavin1.32 mg100%
- Vitamin B61.77 mg100%
- Folate55 mcg DFE15%
- Vitamin B127.58 mcg320%
- Pantothenic Acid6.4 mg130%
- Phosphorus920 mg70%
- Magnesium105 mg25%
- Zinc17.8 mg160%
- Selenium37 mcg70%
- Copper0.54 mg60%
- Manganese0.13 mg6%
- Choline370 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories590 kcal → 590 kcal · nearest 10 kcal
- Total Fat24 g → 24 g · nearest 1 g
- Saturated Fat9.3 g → 9 g · nearest 1 g
- Cholesterol395 mg → 395 mg · nearest 5 mg
- Sodium413 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein87.4 g → 87 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium99.8 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron4.13 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,369.872 mg → 1,370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder
How many calories are in Veal Shoulder?
Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw has 590 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder?
Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw has 87 g of protein per 1 lb (453.6 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175277.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.