Veal Liver, Pan-Fried
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat6 g7%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol410 mg137%
- Sodium70 mg3%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg0%
- Iron5.1 mg30%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A17,060 mcg RAE1900%
- Vitamin C1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg2%
- Thiamin0.15 mg15%
- Riboflavin2.6 mg200%
- Vitamin B60.76 mg45%
- Folate300 mcg DFE70%
- Vitamin B1261.63 mcg2570%
- Pantothenic Acid6 mg120%
- Phosphorus410 mg35%
- Magnesium20 mg4%
- Zinc10.1 mg90%
- Selenium21 mcg40%
- Copper12.79 mg1420%
- Manganese0.26 mg10%
- Choline350 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.53 g → 6 g · nearest 1 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Trans Fat0.242 g → 0 g · shown as 0
- Cholesterol412 mg → 410 mg · nearest 5 mg
- Sodium72.3 mg → 70 mg · nearest 5 mg
- Total Carbohydrate3.8 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.3 g → 23 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.08 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium300 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat30% of calories
- Carbohydrate9% of calories
Questions about Veal Liver
How many calories are in Veal Liver?
Veal Liver, Pan-Fried has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Liver?
Veal Liver, Pan-Fried has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174358.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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