Veal Loin, Lean and Fat, Raw
200 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories200 kcal
- Total Fat11 g15%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D1.9 mcg10%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium270 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.32 mg25%
- Vitamin B60.68 mg40%
- Folate5 mcg DFE0%
- Vitamin B122.78 mcg120%
- Pantothenic Acid0.7 mg15%
- Phosphorus250 mg20%
- Magnesium50 mg10%
- Zinc2.3 mg20%
- Selenium18 mcg35%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat4.08 g → 4 g · nearest 0.5 g
- Trans Fat0.467 g → 0 g · shown as 0
- Cholesterol66.7 mg → 65 mg · nearest 5 mg
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0.0791 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Vitamin D1.92 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.949 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Veal Loin
How many calories are in Veal Loin?
Veal Loin, Lean and Fat, Raw has 200 calories per 1 oz (113 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Loin?
Veal Loin, Lean and Fat, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173823.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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