Veal Loin, Lean Only, Braised
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.9 mg6%
- Potassium250 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K6 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.29 mg20%
- Vitamin B60.24 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.12 mcg45%
- Pantothenic Acid0.7 mg15%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc3.5 mg30%
- Selenium12 mcg20%
- Copper0.08 mg10%
- Manganese0.03 mg2%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.78 g → 8 g · nearest 1 g
- Saturated Fat2.17 g → 2 g · nearest 0.5 g
- Cholesterol106 mg → 105 mg · nearest 5 mg
- Sodium71.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.5 g → 29 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.935 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Veal Loin
How many calories are in Veal Loin?
Veal Loin, Lean Only, Braised has 190 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Loin?
Veal Loin, Lean Only, Braised has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175273.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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