Veal Breast, Boneless, Lean Only, Braised
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat8 g11%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium250 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Thiamin0.05 mg4%
- Riboflavin0.28 mg20%
- Vitamin B60.25 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.26 mcg50%
- Pantothenic Acid1 mg20%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc3.6 mg30%
- Selenium11 mcg20%
- Copper0.06 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat8.33 g → 8 g · nearest 1 g
- Saturated Fat3.16 g → 3 g · nearest 0.5 g
- Cholesterol98.6 mg → 100 mg · nearest 5 mg
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein25.8 g → 26 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.706 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Veal Breast
How many calories are in Veal Breast?
Veal Breast, Boneless, Lean Only, Braised has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Breast?
Veal Breast, Boneless, Lean Only, Braised has 26 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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