Veal External Fat, Raw
570 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories570 kcal
- Total Fat58 g75%
- Saturated Fat22 g108%
- Trans Fat2.5 g
- Cholesterol95 mg32%
- Sodium100 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D6.2 mcg30%
- Calcium40 mg2%
- Iron0.8 mg4%
- Potassium120 mg2%
- Monounsaturated fat28 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.17 mg10%
- Folate0 mcg DFE0%
- Vitamin B121.53 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium20 mg6%
- Zinc0.9 mg8%
- Selenium6 mcg10%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories568 kcal → 570 kcal · nearest 10 kcal
- Total Fat58.3 g → 58 g · nearest 1 g
- Saturated Fat21.6 g → 22 g · nearest 1 g
- Trans Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol97.2 mg → 95 mg · nearest 5 mg
- Sodium101 mg → 100 mg · nearest 5 mg
- Total Carbohydrate1.01 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein10 g → 10 g · nearest 1 g
- Vitamin D6.22 mcg → 6.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.825 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium121 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal External Fat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat92% of calories
- Carbohydrate1% of calories
Questions about Veal External Fat
How many calories are in Veal External Fat?
Veal External Fat, Raw has 570 calories per 1 oz (113 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal External Fat?
Veal External Fat, Raw has 10 g of protein per 1 oz (113 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174882.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Fore Shank, Bone-In, Lean and Fat, Raw
- Veal Fore Shank, Bone-In, Lean Only, Raw
- Veal Heart, Braised
- Veal Heart, Raw
- Veal Kidneys, Braised
- Veal Kidneys, Raw
- Veal Leg Cutlet, Top Round, Boneless, Raw
- Veal Leg Top Round Cutlet, Boneless, Grilled
- Veal Leg Top Round, Lean and Fat, Braised
- Veal Leg Top Round, Lean and Fat, Pan-Fried
For information only. Check the sources before printing a label.