Veal Heart, Raw
120 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol120 mg39%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.8 mg25%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin0.59 mg50%
- Riboflavin1.13 mg90%
- Vitamin B60.49 mg30%
- Folate2 mcg DFE0%
- Vitamin B1215.55 mcg650%
- Pantothenic Acid3.1 mg60%
- Phosphorus240 mg20%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium38 mcg70%
- Copper0.38 mg45%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.21 g → 1 g · nearest 0.5 g
- Cholesterol118 mg → 120 mg · nearest 5 mg
- Sodium87 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0.0904 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19.4 g → 19 g · nearest 1 g
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.79 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Veal Heart
How many calories are in Veal Heart?
Veal Heart, Raw has 120 calories per 1 oz (113 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Heart?
Veal Heart, Raw has 19 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172529.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Veal Leg Top Round Cutlet, Boneless, Grilled
- Veal Leg Top Round, Lean and Fat, Braised
- Veal Leg Top Round, Lean and Fat, Pan-Fried
- Veal Leg Top Round, Lean and Fat, Pan-Fried Breaded
- Veal Leg Top Round, Lean and Fat, Raw
- Veal Leg Top Round, Lean and Fat, Roasted
- Veal Leg Top Round, Lean Only, Braised
For information only. Check the sources before printing a label.