Veal Fore Shank, Bone-In, Lean Only, Raw
290 calories per 1 roast with bone (235 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast with bone (235 g)% Daily Value
- Calories290 kcal
- Total Fat11 g14%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol155 mg51%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D—
- Calcium40 mg2%
- Iron2.4 mg15%
- Potassium—
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat3.93 g → 4 g · nearest 0.5 g
- Trans Fat0.355 g → 0 g · shown as 0
- Cholesterol153 mg → 155 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.4 g → 47 g · nearest 1 g
- Calcium37.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.35 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Veal Fore Shank
How many calories are in Veal Fore Shank?
Veal Fore Shank, Bone-In, Lean Only, Raw has 290 calories per 1 roast with bone (235 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Fore Shank?
Veal Fore Shank, Bone-In, Lean Only, Raw has 47 g of protein per 1 roast with bone (235 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Veal Leg Top Round Cutlet, Boneless, Grilled
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- Veal Leg Top Round, Lean and Fat, Pan-Fried
- Veal Leg Top Round, Lean and Fat, Pan-Fried Breaded
- Veal Leg Top Round, Lean and Fat, Raw
For information only. Check the sources before printing a label.