Veal Breast, Boneless, Lean and Fat, Braised
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat14 g18%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium230 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Thiamin0.05 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.22 mg15%
- Folate10 mcg DFE2%
- Vitamin B121.13 mcg45%
- Pantothenic Acid0.9 mg20%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc3.1 mg30%
- Selenium9 mcg15%
- Copper0.06 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat5.57 g → 6 g · nearest 1 g
- Cholesterol96.1 mg → 95 mg · nearest 5 mg
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein22.9 g → 23 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.655 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Veal Breast
How many calories are in Veal Breast?
Veal Breast, Boneless, Lean and Fat, Braised has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Breast?
Veal Breast, Boneless, Lean and Fat, Braised has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174393.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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