Turkey, Light Meat, Breaded, Baked or Fried, Skin Eaten
270 calories per 1 cup, diced, cooked (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced, cooked (135 g)% Daily Value
- Calories270 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol105 mg34%
- Sodium270 mg12%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein36 g
- Vitamin D0.5 mcg2%
- Calcium40 mg2%
- Iron1.5 mg8%
- Potassium330 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.31 mg25%
- Vitamin B60.9 mg50%
- Folate30 mcg DFE8%
- Vitamin B121.13 mcg45%
- Phosphorus310 mg25%
- Magnesium45 mg10%
- Zinc2.2 mg20%
- Selenium38 mcg70%
- Copper0.11 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat9.23 g → 9 g · nearest 1 g
- Saturated Fat2.54 g → 2.5 g · nearest 0.5 g
- Cholesterol103 mg → 105 mg · nearest 5 mg
- Sodium267 mg → 270 mg · nearest 10 mg
- Total Carbohydrate8.75 g → 9 g · nearest 1 g
- Dietary Fiber0.54 g → 1 g · nearest 1 g
- Total Sugars0.756 g → 1 g · nearest 1 g
- Protein36.2 g → 36 g · nearest 1 g
- Vitamin D0.54 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat31% of calories
- Carbohydrate13% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Light Meat, Breaded, Baked or Fried, Skin Eaten has 270 calories per 1 cup, diced, cooked (135 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Light Meat, Breaded, Baked or Fried, Skin Eaten has 36 g of protein per 1 cup, diced, cooked (135 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706108.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
- Turkey, Light Meat, Breaded, Baked or Fried, Skin Not Eaten
- Turkey, Light Meat, Roasted, Skin Not Eaten
- Turkey, Light Meat, Roasted, With Skin
- Turkey, Light Meat, Skin Eaten
- Turkey, Light Meat, Skin Not Eaten
- Turkey, Not Further Specified
- Turkey, Smoked, Skin Removed
- Turkey, Smoked, With Skin
- Turkey, Stewed, Skin Removed
- Turkey, Stewed, With Skin
For information only. Check the sources before printing a label.