Turkey and Ham Sandwich on Wheat Bread with Cheese
320 calories per 1 serving, quantity not specified (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (165 g)% Daily Value
- Calories320 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g24%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium1,190 mg52%
- Total Carbohydrate29 g11%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D1.2 mcg6%
- Calcium290 mg25%
- Iron2.4 mg15%
- Potassium480 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.4 mg35%
- Riboflavin0.38 mg30%
- Vitamin B60.45 mg25%
- Folate55 mcg DFE15%
- Vitamin B120.63 mcg25%
- Phosphorus440 mg35%
- Magnesium55 mg15%
- Zinc2.5 mg25%
- Selenium40 mcg70%
- Copper0.15 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories320 kcal → 320 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat4.72 g → 4.5 g · nearest 0.5 g
- Cholesterol56.1 mg → 55 mg · nearest 5 mg
- Sodium1,189.65 mg → 1,190 mg · nearest 10 mg
- Total Carbohydrate29.4 g → 29 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars4.09 g → 4 g · nearest 1 g
- Protein24.4 g → 24 g · nearest 1 g
- Vitamin D1.16 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium294 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium479 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey and Ham Sandwich on Wheat Bread… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat32% of calories
- Carbohydrate37% of calories
Questions about Turkey and Ham Sandwich on Wheat Bread…
How many calories are in Turkey and Ham Sandwich on Wheat Bread…?
Turkey and Ham Sandwich on Wheat Bread with Cheese has 320 calories per 1 serving, quantity not specified (165 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Ham Sandwich on Wheat Bread…?
Turkey and Ham Sandwich on Wheat Bread with Cheese has 24 g of protein per 1 serving, quantity not specified (165 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707092.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Turkey Sandwich Wrap
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For information only. Check the sources before printing a label.