Turkey Sandwich on Wheat Bread
330 calories per 1 large (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (175 g)% Daily Value
- Calories330 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium1,080 mg47%
- Total Carbohydrate43 g16%
- Dietary Fiber5 g18%
- Total Sugars5 g
- Added Sugars—
- Protein23 g
- Vitamin D0.2 mcg0%
- Calcium160 mg10%
- Iron3.2 mg20%
- Potassium480 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.39 mg35%
- Riboflavin0.32 mg25%
- Vitamin B60.49 mg30%
- Folate80 mcg DFE20%
- Vitamin B120.32 mcg15%
- Phosphorus360 mg30%
- Magnesium65 mg15%
- Zinc2 mg20%
- Selenium36 mcg70%
- Copper0.19 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories327 kcal → 330 kcal · nearest 10 kcal
- Total Fat6.79 g → 7 g · nearest 1 g
- Saturated Fat1.42 g → 1.5 g · nearest 0.5 g
- Cholesterol42 mg → 40 mg · nearest 5 mg
- Sodium1,083.25 mg → 1,080 mg · nearest 10 mg
- Total Carbohydrate43 g → 43 g · nearest 1 g
- Dietary Fiber4.9 g → 5 g · nearest 1 g
- Total Sugars5.48 g → 5 g · nearest 1 g
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D0.175 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium158 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron3.2 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium485 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat19% of calories
- Carbohydrate53% of calories
Questions about Turkey Sandwich on Wheat Bread
How many calories are in Turkey Sandwich on Wheat Bread?
Turkey Sandwich on Wheat Bread has 330 calories per 1 large (175 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Sandwich on Wheat Bread?
Turkey Sandwich on Wheat Bread has 23 g of protein per 1 large (175 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706983.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More deli and cured meat sandwiches
- Turkey Sandwich on White Bread
- Turkey Sandwich or Sub, Restaurant
- Turkey Sandwich Wrap
- BLT Sandwich on Wheat Bread
- BLT Sandwich on White Bread
- Bologna Sandwich on Wheat Bread
- Bologna Sandwich on Wheat Bread with Cheese
- Bologna Sandwich on White Bread
- Bologna Sandwich on White Bread with Cheese
- Chicken Deli Sandwich or Sub with Cheese, Restaurant
For information only. Check the sources before printing a label.