Turkey and Ham Sandwich on Wheat Bread
250 calories per 1 sandwich, any size (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (145 g)% Daily Value
- Calories250 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium980 mg43%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D0.3 mcg2%
- Calcium110 mg8%
- Iron2.3 mg15%
- Potassium450 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.4 mg35%
- Riboflavin0.3 mg25%
- Vitamin B60.44 mg25%
- Folate50 mcg DFE15%
- Vitamin B120.3 mcg15%
- Phosphorus320 mg25%
- Magnesium50 mg10%
- Zinc1.9 mg15%
- Selenium36 mcg60%
- Copper0.15 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat5.57 g → 6 g · nearest 1 g
- Saturated Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol37.7 mg → 40 mg · nearest 5 mg
- Sodium985 mg → 980 mg · nearest 10 mg
- Total Carbohydrate28.5 g → 28 g · nearest 1 g
- Dietary Fiber3.19 g → 3 g · nearest 1 g
- Total Sugars3.52 g → 4 g · nearest 1 g
- Protein20.2 g → 20 g · nearest 1 g
- Vitamin D0.29 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium451 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey and Ham Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat20% of calories
- Carbohydrate46% of calories
Questions about Turkey and Ham Sandwich on Wheat Bread
How many calories are in Turkey and Ham Sandwich on Wheat Bread?
Turkey and Ham Sandwich on Wheat Bread has 250 calories per 1 sandwich, any size (145 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey and Ham Sandwich on Wheat Bread?
Turkey and Ham Sandwich on Wheat Bread has 20 g of protein per 1 sandwich, any size (145 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707091.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More deli and cured meat sandwiches
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For information only. Check the sources before printing a label.